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By on May 19, 2008 in Exercising Articles, Health and Wellness, diets, fad diets | 0 Comments
Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]
By on May 6, 2008 in diet tips, diets, fad diets | 0 Comments
The food combining diet reveals some pretty startling facts. Some of your favourite meals could be sabotaging your dieting goals. This diet is said to optimize digestion so that you digest and process food faster. Examples of poor food combinations -Carbs with citrus (such as a tomato sandwich or toast with marmelade) -Avoiding complex and [...]
By on Apr 3, 2008 in Health and Wellness, Helpful Weight Loss Articles, fad diets | 0 Comments
The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You are definitely what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good. If you think of your body as a [...]
