Cereal Dieter

Done some holiday overeating, have you? After the turkey, the stuffing, the sweet potato pie and all the dessert pies, you can be left with a full belly and a nagging conscience.  What now?  Blowing the diet is depressing after the fact, isn’t it?  All you can do is get back on the wagon, though. [...]

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems.  Eating at Thanksgiving and at Christmas can be a dieter’s nightmare.  Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh? What can you do? Should you ruin your [...]

There are a lot of diet gurus saying that calorie shifting is the way to trick your metabolism so you don’t plateau. If you follow a set diet, your metabolism can predict what’s happening and will work at a slow pace.  Changes will wake it up and get it moving.  Continuous changes applied in a [...]