Cereal Dieter

High satiety foods keep you full longer so you’re likely to eat less and lose weight.  In the popular Beyond Calories portion of the Idiot Proof diet you can expect to eat a lot of these foods! Like the GI Diet, this type of diet can result in consuming fewer calories and being more satisfied [...]

Organic coconut oil is a product many people are looking to for numerous health benefits including weight loss. The lauric acid content makes this product much like mother’s milk in terms of benefits to the immune system and because it burns up really easily instead of being stored as fat as well as increases your [...]

If you haven’t heard of the grapefruit diet, I’d be surprised.The Grapefruit diet is one of the original fad diets but there’s some proven truth that The Grapefruit Diet works. The Grapefruit diet dates back to the 1970′s in terms of popularity and has been making a great comeback as a food that can help [...]