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By on Oct 2, 2008 in Health and Wellness, Helpful Weight Loss Articles, diet discussions, diet tips, fad diets | 0 Comments
The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You are definitely what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good. If you think of your body as a [...]
By on May 19, 2008 in Exercising Articles, Health and Wellness, diets, fad diets | 0 Comments
Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]
By on Feb 25, 2008 in Health and Wellness, Helpful Weight Loss Articles | 3 Comments
Need some help figuring out what to eat when dieting or trying to jumpstart a healthier lifestyle? Planning your menu when dieting or doing a healthy lifestyle change is an essential task. If you’re trying to lose weight or get healthy the most important advice you can follow is to plan your diet menu. If [...]
