Cereal Dieter

Tricking your metabolism can cause significant fat loss. A calorie shifting menu plan is a very effective way to make a sluggish metabolism work as hard as that of a fitness addict.

There are a lot of diet gurus saying that calorie shifting is the way to trick your metabolism so you don’t plateau. If you follow a set diet, your metabolism can predict what’s happening and will work at a slow pace.  Changes will wake it up and get it moving.  Continuous changes applied in a [...]

High satiety foods keep you full longer so you’re likely to eat less and lose weight.  In the popular Beyond Calories portion of the Idiot Proof diet you can expect to eat a lot of these foods!
Like the GI Diet, this type of diet can result in consuming fewer calories and being more satisfied with [...]