Cereal Dieter

There are a lot of diet gurus saying that calorie shifting is the way to trick your metabolism so you don’t plateau. If you follow a set diet, your metabolism can predict what’s happening and will work at a slow pace.  Changes will wake it up and get it moving.  Continuous changes applied in a [...]

High satiety foods keep you full longer so you’re likely to eat less and lose weight.  In the popular Beyond Calories portion of the Idiot Proof diet you can expect to eat a lot of these foods!
Like the GI Diet, this type of diet can result in consuming fewer calories and being more satisfied with [...]

Trickyourmetabolism.com is a new site offering an insider’s look into the hot internet diet, Fat Loss 4 Idiots.  Have you seen ads for this diet just about everywhere?  Stop by TrickYourMetabolism where the diet is explored through a daily journal of each of the 11 days on the diet.