Cereal Dieter

Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]

The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You are definitely what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good.
If you think of your body as a machine [...]

I found some Oolong tea and was astonished that it was only .65/box. I don’t know how Sea Dyke compares to famous online brands such as Wu-Long but I thought I’d give it a whirl as it states on the box it’s Fujian Oolong Tea.
I wrote a few weeks ago about weight loss benefits of [...]