Cereal Dieter

So you’ve had a baby and you’re ready to get your body back. Don’t beat yourself up for not fitting into your skinny jeans six weeks after baby; it can take a lot longer to take weight off than it can to put it on! Start slow and follow some common sense rules to help [...]

There are many reasons to learn about fasting for health, fasting for spirituality and for weight loss. If you’re thinking about doing a fast for your health or any other reason, it’s a great idea to do some research and learn as much as you can about what happens to your body while you are [...]

There are many names for the calorie shifting weight loss diet. This diet plan can also be referred to as the zig zag diet or the Idiot Proof Diet and is widely marketed under the name, “Fat Loss 4 Idiots”. The goal of this diet is to trick your metabolism so that it doesn’t adjust [...]