Cereal Dieter

January is ‘the’ month for diets. Diet companies are banking on your desire to undo that holiday eating and start your new year off right.  You’ll find a spike in fitness equipment sales, gym memberships bought and online diet ebooks downloaded.  What you’ll also find is that a lot of those same people are again [...]

The day off diet promises people will lose weight if they follow the seven rules. There’s a colour coding system telling people which foods are red light and which foods have the green light on this diet and there is a wealth of information offered to subscribers of this program.
The number one enemy of [...]