Caloric Cycling Menus: Tricking the Body’s Complex Machine »

Tricking your metabolism can cause significant fat loss. A calorie shifting menu plan is a very effective way to make a sluggish metabolism work as hard as that of a fitness addict.

Tips For Shifting Your Calories and Confusing Your Metabolism »

There are a lot of diet gurus saying that calorie shifting is the way to trick your metabolism so you don’t plateau. If you follow a set diet, your metabolism can predict what’s happening and will work at a slow pace.  Changes will wake it up and get it moving.  Continuous changes applied in a [...]

Fat Loss 4 Idiots- A Cereal Dieter Official Review »

The Cereal Dieter has just done a new fad diet!  After reading loads of testimonials and writing about this diet, I decided to walk the walk instead of just talking the talk. Visit Trick Your Metabolism to follow the journey and see if you really can lose 9 pounds in 11 days. I talk about [...]