Cereal Dieter

Tricking your metabolism can cause significant fat loss. A calorie shifting menu plan is a very effective way to make a sluggish metabolism work as hard as that of a fitness addict.

High satiety foods keep you full longer so you’re likely to eat less and lose weight.  In the popular Beyond Calories portion of the Idiot Proof diet you can expect to eat a lot of these foods!
Like the GI Diet, this type of diet can result in consuming fewer calories and being more satisfied with [...]