Is the Weight Loss Grail a scam? I’ve read it and I can definitely say No. In fact, I expect this brand new diet ebook to be a big seller. The advice is solid and the concept is one that I think will work for anyone who commits to following the directions. I’ve decided to follow this program and see what the results are so this is a preliminary review based on my opinion of the book rather than what the actual results of the Weight Loss Grail plan are.

So far, I don’t find anything all that negative to report after following the plan for the past 5 days. I do already see the scale down by a few (2-3) pounds as well. So far, the only problem I’m having is eating as much as the diet tells me to eat. That sounds funny but you have to eat every few hours throughout the day and my body isn’t accustomed to this.

In order for it to work I have to try to be more conscious of how many hours since I last ate and that will help me keep portions smaller as well. I am having a minor problem remembering to drink all my water and do have to remind myself at dinner time to eat a smaller meal portion rather than a full meal but at other meals, I find the amount of food I’m eating to be satisfying and if I remember to eat often enough, I’m sure I’ll quickly get accustomed to the portion sizes. I know our stomach shrinks and so does our appetite when we reduce our portions and I also know that eating frequently is necessary to rev up your metabolism.

What I really like about the Weight Loss Grail

I like that I don’t have to follow a specific menu. The way the plan is laid out means that I can eat what my family is having for dinner. I did the Idiot Proof diet plan last year and comparing FL4I to The Weight Loss Grail in terms of dealing with feeding a family — the Grail plan is much easier to follow because I can eat what they’re having (with a few minor modifications). While the Idiot Proof diet plan does work, I had trouble on Fat Loss 4 Idiots because I had to do a special shopping trip for my food for the 11 days and found myself eating some unusual combinations that weren’t always easy. On the WLG plan there is a set of directions but I don’t have to eat only vegetables on one day and only fruit on another day. I can eat carbs and proteins at every meal.

Of course the diet is sensible and you can’t fill up on junk food but with frequent meals and being allowed to eat things like pasta, pizza, bread, and potatoes it’s much easier in terms of willpower. You don’t have to wait until a cheat day to have a treat as long as you’re sensible the rest of the day and keep portions small. This isn’t a starvation diet and seems like a very safe way to lose weight fast.

I’ll report back in a few weeks to let you know how it’s going! If you want to learn more, you can read The Weight Loss Grail ebook here. The book is easy to read in a single sitting and makes it easy to begin implementing even before you have to make a trip to the store.

The book currently offers a free Weight Loss Grail download to let you quickly click and then preview 2 free chapters.

They say that the law of attraction can get you anything you desire.  Can it get you weight loss? It stands to reason that if you decide you’re going to get healthy, get wealthy, and get happy because you deserve it, you can also create the willpower to get to a healthier weight.

Living life to its fullest potential can include getting the body that you want. Sure, we’re not all designed to look like super models or Mr. America but we do have a certain amount of power over what we put into our bodies and how we treat ourselves. Your body is your temple. That doesn’t mean you can’t enjoy food but you can learn how to use positive thinking and surrounding yourself with the right people and mindset to make a difference to how you look.

Ann-Marie Caffrey’s e-book, Attract Weight Loss can help you. She’s offering a one week attract weight loss lesson free at her website.

Do you believe in the power of positive thinking?  It can help weight loss efforts!

Positive thinking about what a gym workout would do for your body can get you to the gym. Positive thinking about how much good water will do for your body will have you reaching for a glass of water to quench your thirst and feed your body instead of your reaching for a sugar laden soda that won’t do much other than slow your efforts. Thinking of the glass as half full will help you muster on patting yourself on the back for a half pound of weight loss instead of feeling like a failure because you didn’t hit this week’s goal of two pounds. Realising that you gained weight this week but not beating yourself up for it and using it as a lesson about menu planning will help you instead of hurt you. Changing your thinking can make a dramatic difference in your life but we don’t always know how to change our thinking. Learning about the secret to the laws of attraction mindset from others who have used these laws to alter their lives can make a big difference in every aspect of our lives.