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	<title>Cereal Dieter</title>
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	<link>http://cerealdieter.com</link>
	<description>Get info about fad diets! Lose weight, get fit, and get informed...</description>
	<pubDate>Fri, 22 Jan 2010 14:53:15 +0000</pubDate>
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		<title>Mufa Diet Info - About Fat-Blasting Mufa Foods</title>
		<link>http://cerealdieter.com/2010/01/22/mufa-diet-info-about-fat-blasting-mufa-foods/</link>
		<comments>http://cerealdieter.com/2010/01/22/mufa-diet-info-about-fat-blasting-mufa-foods/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 14:53:15 +0000</pubDate>
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		<category><![CDATA[Weight Loss Foods]]></category>

		<category><![CDATA[diet tips]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[flat belly diet]]></category>

		<category><![CDATA[healthy fats]]></category>

		<category><![CDATA[mufa]]></category>

		<category><![CDATA[mufa diet]]></category>

		<category><![CDATA[mufa foods]]></category>

		<category><![CDATA[mufa recipes]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cerealdieter.com/?p=207</guid>
		<description><![CDATA[
Have you heard of the MUFA diet? Eating MUFA foods are foods that contain &#8216;good&#8217; fat and supposedly help burn fat. By eating certain foods at each meal, you could burn fat faster.
What is MUFA?
Mufa stands for monunsaturated fatty acids. By incorporating these foods into each meal, you can conceivably reduce your body fat. Here [...]]]></description>
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		<title>New Year - New Diet Resolution - The 4 Day Diet</title>
		<link>http://cerealdieter.com/2010/01/09/new-year-new-diet-resolution-the-4-day-diet/</link>
		<comments>http://cerealdieter.com/2010/01/09/new-year-new-diet-resolution-the-4-day-diet/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 16:00:43 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[diet reviews]]></category>

		<category><![CDATA[4 day diet]]></category>

		<category><![CDATA[dr ian k smith]]></category>

		<guid isPermaLink="false">http://cerealdieter.com/?p=205</guid>
		<description><![CDATA[Well, it&#8217;s time for me to undo the damage of the last several months of over-eating and not exercising so I&#8217;m trying out the 4 Day Diet, by Dr. Ian. K Smith from Celebrity Fit Club.  I&#8217;ll be back after I&#8217;m done to do a full report but if you&#8217;d like to follow me, I&#8217;m [...]]]></description>
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		<title>Kirstie Alley Launches Phitter - A Social Marketing Tool for those who want to be Phat</title>
		<link>http://cerealdieter.com/2010/01/06/kirstie-alley-launches-phitter-a-social-marketing-tool-for-those-who-want-to-be-phat/</link>
		<comments>http://cerealdieter.com/2010/01/06/kirstie-alley-launches-phitter-a-social-marketing-tool-for-those-who-want-to-be-phat/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:15:43 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Online Dieting Tools]]></category>

		<category><![CDATA[diet discussions]]></category>

		<category><![CDATA[cereal dieter]]></category>

		<category><![CDATA[kirstie alley]]></category>

		<category><![CDATA[phitter]]></category>

		<category><![CDATA[social marketing]]></category>

		<guid isPermaLink="false">http://cerealdieter.com/?p=203</guid>
		<description><![CDATA[Move over Twitter&#8230;Phitter is here.  Phitter, Kirstie Alley&#8217;s gift, is a social marketing microblogging tool that allows people to join and tell the world, in 140 characters or less, what&#8217;s on their mind.  The site, filled with &#8216;Ph&#8217; spellings like, &#8220;Phit, Phat, Phollowers, Phuck (ahem)&#8221; encourages people to share their fitness journey.  Like Twitter, you [...]]]></description>
		<wfw:commentRss>http://cerealdieter.com/2010/01/06/kirstie-alley-launches-phitter-a-social-marketing-tool-for-those-who-want-to-be-phat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Battles and Personal Trainers</title>
		<link>http://cerealdieter.com/2009/10/18/weight-loss-battles-and-personal-trainers/</link>
		<comments>http://cerealdieter.com/2009/10/18/weight-loss-battles-and-personal-trainers/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 15:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Helpful Weight Loss Articles]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[personal trainer]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cerealdieter.com/?p=201</guid>
		<description><![CDATA[Do you think you might need a personal trainer to help you lose weight? Read today&#8217;s guest post by Andrew Cavanaugh:
Losing Weight Is a Battle Best Not Fought Alone - Here&#8217;s Why   by Andrew Cavanaugh
Extra weight can creep up on us simply through the rigors of everyday life. Work, school, and stress can add pounds [...]]]></description>
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