Cereal Dieter

This is the start of a new series called Work Out At Home by the Cereal Dieter. Did you know that housework burns calories? Does that make you want to do more housework? Ok, probably not but here are some tips to burn more calories while you do housework.

Lunge while you wait.  Waiting [...]

There are a lot of reasons that people prefer to work out at home but the problem with this is that they can often find that they don’t get as challenging a workout as they’d like due to lack of equipment. There are new portable pieces of equipment that make it easier.  The brand new [...]

If you’re doing a cereal diet, or the Soup, Cereal and Salad diet, here’s a great snack option for you:
Cereal Dieter Sundae
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1 crushed up cereal bar (such as a special k cereal bar or other low fat granola bar)
1 cup low fat or fat free yogurt. Consider freezing it slightly if you want it to [...]