Cereal Dieter

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems.  Eating at Thanksgiving and at Christmas can be a dieter’s nightmare.  Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh? What can you do? Should you ruin your [...]

A lot of families have more than one overweight family member but when not everyone diets together, it’s harder on the person who’s initially motivated to lose weight. Dieting together can make a big difference to the success of your diet and making it a family competition could increase the rate of results! Strip That [...]

The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You are definitely what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good. If you think of your body as a [...]