Cereal Dieter

The pasta, popcorn and chocolate diet is a diet plan developed by Lenny Neimark. It’s one of the rare diets that not only allow but also encourages eating chocolate. The diet centers on a more or less identical meal plan that consists of breakfast, a morning snack, lunch, an after noon snack, dinner and finally [...]

Do you think you might need a personal trainer to help you lose weight? Read today’s guest post by Andrew Cavanaugh: Losing Weight Is a Battle Best Not Fought Alone – Here’s Why   by Andrew Cavanaugh Extra weight can creep up on us simply through the rigors of everyday life. Work, school, and stress can [...]

Coffee sure does make you feel rev’d up, doesn’t it. But does coffee actually help you lose weight? We know that tea can enhance your metabolism, for sure. Green tea, wulong tea, and white tea can do a lot for revving up your metabolism. We also know that caffeine can help with metabolism as well. [...]