Cereal Dieter

Organic apple cider vinegar with the mother (such as Bragg’s ACV) is said to help with weight loss because the vinegar prevents the body from storing fat.  While there is no hard evidence that this is true, having a dose of apple cider vinegar with each meal can definitely promote health in many ways.
Organic Apple [...]

Working all day at a desk can be a bit unfriendly to the body.  This is especially true if you graze a lot at the desk too! Beyond making a ‘no food at the desk’ rule, here are a few other figure friendly tips. Call it desk toning or deskercising or whatever you like but [...]

Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]