Cereal Dieter

January is ‘the’ month for diets. Diet companies are banking on your desire to undo that holiday eating and start your new year off right.  You’ll find a spike in fitness equipment sales, gym memberships bought and online diet ebooks downloaded.  What you’ll also find is that a lot of those same people are again [...]

Done some holiday overeating, have you? After the turkey, the stuffing, the sweet potato pie and all the dessert pies, you can be left with a full belly and a nagging conscience.  What now?  Blowing the diet is depressing after the fact, isn’t it?  All you can do is get back on the wagon, though. [...]

If you’re anxious about Thanksgiving and Christmas time eating, there’s a diet that could be the solution to your problems.  Eating at Thanksgiving and at Christmas can be a dieter’s nightmare.  Constant temptation and tradition and emotion all wrapped up with a pretty bow on it, huh? What can you do? Should you ruin your [...]