Are you a serial dieter? Get fad diet info. Lose weight, get fit and get informed!
By on May 19, 2008 in Exercising Articles, Health and Wellness, diets, fad diets | 0 Comments
Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]
By on Mar 10, 2008 in Exercising Articles, Helpful Weight Loss Articles | 0 Comments
Once you are over the baby blues, you might be ready to get back into your skinny jeans. Don’t beat yourself up if you can’t get them past your hips! It can take a lot longer to take weight off than it can to put it on! Start slow and follow some common sense rules [...]
By on Feb 12, 2008 in Exercising Articles | 0 Comments
Video gaming has been believed to be one of the causes of childhood obesity but this is changing with Nintendo’s Wii. The game console gets people up and moving and is being used by people of all ages.
The game has you holding controllers that require movement in order for you to win. There aren’t just [...]
