Cereal Dieter

Working all day at a desk can be a bit unfriendly to the body.  This is especially true if you graze a lot at the desk too! Beyond making a ‘no food at the desk’ rule, here are a few other figure friendly tips. Call it desk toning or deskercising or whatever you like but [...]

Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]

Once you are over the baby blues, you might be ready to get back into your skinny jeans. Don’t beat yourself up if you can’t get them past your hips! It can take a lot longer to take weight off than it can to put it on! Start slow and follow some common sense rules [...]