Cereal Dieter

According to a weight loss program that utilises calorie shifting or zig zag dieting called Fat Loss 4 Idiots, there are ten secrets to weight loss success. Here’s a glimpse at them:

Instead of 3 meals a day, eat 4 smaller meals. Wait 2.5 or so hours between each meal.
Eat Slower. Don’t eat until you’re full. [...]

Working all day at a desk can be a bit unfriendly to the body.  This is especially true if you graze a lot at the desk too! Beyond making a ‘no food at the desk’ rule, here are a few other figure friendly tips. Call it desk toning or deskercising or whatever you like but [...]

Why is it that we often yo up and yo down with weight loss? First of all, our body can become accustomed to a diet after a time. Just like you can plateau with exercise, you can do so with dieting as well. If your body expects 1800 calories a day every single day your [...]