Cereal Dieter

Have you heard of the MUFA diet? Eating MUFA foods are foods that contain ‘good’ fat and supposedly help burn fat. By eating certain foods at each meal, you could burn fat faster.
What is MUFA?
Mufa stands for monunsaturated fatty acids. By incorporating these foods into each meal, you can conceivably reduce your body fat. Here [...]

A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight.
Here’s a sample of a Soup, Cereal and Salad diet:
Sample day:
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Breakfast: Cereal with fruit
Snack: Fruit or cereal bar
Lunch: Soup and Salad
Snack: Raw Vegetables
Dinner: Soup and Salad
Late night snack: Raw fruit, vegetables, cereal bar or bowl of cereal
Another great [...]

A lot of families have more than one overweight family member but when not everyone diets together, it’s harder on the person who’s initially motivated to lose weight. Dieting together can make a big difference to the success of your diet and making it a family competition could increase the rate of results!
Strip That Fat
There [...]