Category: diet tips

5 Ways To Undo Thanksgiving Diet Damage »

Done some holiday overeating, have you? After the turkey, the stuffing, the sweet potato pie and all the dessert pies, you can be left with a full belly and a nagging conscience.  What now?  Blowing the diet is depressing after the fact, isn’t it?  All you can do is get back on the wagon, though. [...]

Stripping The Fat Together: Family Diet Challenges »

A lot of families have more than one overweight family member but when not everyone diets together, it’s harder on the person who’s initially motivated to lose weight. Dieting together can make a big difference to the success of your diet and making it a family competition could increase the rate of results!
Strip That Fat
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Mixing Diets: Is It Safe? »

Is it a good idea to combine fad diets to increase the chances of great results? There are diets that mix teas and diets or supplements and exercise or teas & acai berries or colon cleanses and acai.  Are these diets safe?  In many cases, they are but you should be very careful when deciding [...]