Cereal Dieter

Done some holiday overeating, have you? After the turkey, the stuffing, the sweet potato pie and all the dessert pies, you can be left with a full belly and a nagging conscience.  What now?  Blowing the diet is depressing after the fact, isn’t it?  All you can do is get back on the wagon, though. [...]

Is it a good idea to combine fad diets to increase the chances of great results? There are diets that mix teas and diets or supplements and exercise or teas & acai berries or colon cleanses and acai.  Are these diets safe?  In many cases, they are but you should be very careful when deciding [...]

There are a lot of diet gurus saying that calorie shifting is the way to trick your metabolism so you don’t plateau. If you follow a set diet, your metabolism can predict what’s happening and will work at a slow pace.  Changes will wake it up and get it moving.  Continuous changes applied in a [...]