Category: cereal diet

5 Ways To Undo Thanksgiving Diet Damage »

Done some holiday overeating, have you? After the turkey, the stuffing, the sweet potato pie and all the dessert pies, you can be left with a full belly and a nagging conscience.  What now?  Blowing the diet is depressing after the fact, isn’t it?  All you can do is get back on the wagon, though. [...]

Tweaking The Special K Cereal Diet »

Here are some tips for tweaking the special k cereal diet to make it more interesting for the 2 weeks:

Choose any cereal you like. It doesn’t have to be Special K. You do want to choose a cereal, though, that is low in calories and low in sugar
Buy lots of different types of cereal. Special [...]

E-Zine Articles Guest Post: 100 Calorie Snacks »

100 Calorie SnacksBy Janie Hotchkiss
Listed below are more choices for 100 Calorie Great Snacks. These Snacks are great for in between meal snacking, when you don’t want a 100 calorie pack of cookies or chips. Burn a calorie, get up and prepare a snack, something good for you. You must want to treat your body [...]