Done some holiday overeating, have you? After the turkey, the stuffing, the sweet potato pie and all the dessert pies, you can be left with a full belly and a nagging conscience.  What now?  Blowing the diet is depressing after the fact, isn’t it?  All you can do is get back on the wagon, though. Some tips:

1.  A Colon Cleanse

Jump start a new diet with a colon cleanse to clean out your body.  Helping to increase your colon transit time and ridding your body of excess waste can definitely put you in a good position to get back in shape.

2. Walk It Off

Go to the gym more, do some walking and get moving to burn those excess calories.

3. Drink Water

Lots of water to flush your body of the toxins, the fat and to get your metabolism moving.

4. Eat  Regular Meals

Don’t think skipping meals will make up for your over indulgences, if anything eating more meals but with smaller portions and healthier choices is going to help you get back to working towards your goal.

5.  Start a new diet

There are several diets that can help you lose weight fast.  The Fat Loss For Idiots Calorie Shifting Idiot Proof Diet is The Cereal Dieter’s top choice for getting weight off fast.  You can lose 7-10 pounds in 11 days with this diet that tricks your metabolism into running fast and doesn’t force you to count carbs, multiply points or read nutrition labels. It gives you a menu plan to follow with 4 daily meals and with a list of fat loss tips.