What would you eat on the Idiot Proof Diet? Want a glimpse into a day in the life of someone following the Idiot Proof Diet from Fat Loss 4 Idiots?

On the idiot proof diet, you’re utilizing the calorie shifting diet which means that you’re not going to let your metabolism predict the type of meal that’s coming.  By not doing that, you’ll keep it running high. This is the reason so many diets can fail. Eventually, you plateau because your metabolism adjusts to your new average caloric intake.  Calorie shifting zig zags unpredictably which keeps the diet interesting, gives you some cheat days and keeps your metabolism working hard.

Sample Calorie Shifting Menu

On a particular day you might have

-Meal 1 scrambled eggs and apples for your first meal

-Meal 2 Tuna salad and nuts two and a half hours later

-Meal 3 skinless chicken and fruit for the next meal

-Meal 4  specified food options before bed time such as nuts and /or fruit according to the online diet generator.

Ten Dieting Rules of Idiot Proof Dieting

On this diet, you’re following ten specific rules about diet and weight loss and best of all, after the eleven day diet, you can have three full cheat days to eat whatever you want before getting the online diet generator to help you get ready for another round of dieting with a different plan that uses a lot of your favourite foods.

Each round can help with about 9 pounds of weight loss depending on where you are in your weight loss journey.  The diet provides an e-book as well as the online diet generator and this can enable you to adopt your own diet plan or follow the diet plan generator as well.

One of the things I love about the calorie shifting plan besides the fact that you’re not limited to 1200 calories a day and left feeling starved is that any time you want to go back on the diet after you’ve hit your target goal just because you’ve slid a little or want to get really fit for an upcoming event, you can. Your membership to the program does not expire so you can access the online diet menu plan whenever you need to.

Interested in learning more and getting meal ideas for your diet? Visit here

or

the TrickYourMetabolism blog where you can follow a dieter through the 11 day Idiot Proof journey!