The day off diet promises people will lose weight if they follow the seven rules. There’s a colour coding system telling people which foods are red light and which foods have the green light on this diet and there is a wealth of information offered to subscribers of this program.

The number one enemy of weight loss is cravings and we crave what we’ve gotten accustomed to so it’s only natural for you to crave rich, fatty or buttery foods when you’ve been on a calorie restrictive or low fat diet.  Being able to feed your craving and lose weight concurrently would be ideal but most diets are not designed this way.

Diets and Cravings

Cravings are what makes it difficult to diet. People want to lose weight but the cravings can be overwhelming and once you deprive yourself of favourite comfort foods for a few days, you can have a bad binge that would equate to a waste of all your weight loss and dieting efforts. The Day Off plan promises to give subscribers a way to lose weight and get to indulge in their favourite foods on a regular basis.

Like the Fat Loss 4 Idiots diet where you zig zag between high calorie and low calorie days, take advantage of a fast running metabolism, this diet sounds like it could really be something! With red light foods, yellow light foods and green light foods PLUS a day of eating whatever you want between cycles, this is an interesting diet concept!

Check out this link for more details.