Food combining diets are difficult to follow but can be very effective in helping you raise your metabolism by eating the correct combination foods for maximum transit time.  If you follow the mono diet, you really simplify the process because you simply eat one food at each meal.

The Mono Diet

Eating one type of food at each meal really takes away the complicated process of digestion and reduces the problem of food simply sitting in your body and rotting in your colon.  You might choose to have carbohydrates at breakfast, fruits at lunch time, proteins at dinner and vegetables for a snack.

Learn About The Calorie Shifting Diet. Lose Weight and Get An Online Menu Plan To Help You Reach Your Goals.