Cereal Dieter

There are supplements available that extol the virtues of papaya indicating that papaya can aid in weight loss efforts.  Let’s explore this concept: Some fruits and vegetables can be considered negative calorie foods which means that it costs your body calories to process them instead of leaving you with calories after all is said and [...]

Healthy News at Today.com wrote about the misconception of eating healthier fast food today. Don’t fool yourself by thinking that your less junky choices from the drive thru are all that much better for you. They might even be worse… “Some people fancy themselves smart when they make certain food choices in fast food restaurants [...]

100 Calorie SnacksBy Janie Hotchkiss Listed below are more choices for 100 Calorie Great Snacks. These Snacks are great for in between meal snacking, when you don’t want a 100 calorie pack of cookies or chips. Burn a calorie, get up and prepare a snack, something good for you. You must want to treat your [...]