By on Apr 21, 2008 in diets
The 4,3,2,1 diet is based on the idea that you should count the servings of specific types of foods in your diet. By following this kind of plan you can achieve weight loss goals or weight maintenance as well as nutrition guidelines.
This diet isn’t like a typical fad diet, instead it follows nutritional guidelines which make it a great lifestyle choice that can be easy to follow.
Nutrition is a vital part of weight loss. By eating the right foods, you’ll feel well, lose weight and have the energy you need to exercise and feel energetic.
Here’s what the 4,3,2,1 acronym stands for:
4- Four Servings of Fruit and Vegetables
3- Three Servings of lean protein. Remember, a serving of meat should be about the size of a deck of cards
2- Two servings of whole grains. Choose whole grains such as whole wheat bread and whole wheat pasta instead of enriched white breads. Complex carbs are a vital part of a healthy diet
1-extra. The extra can help you feel like you’re getting the enjoyment you want every day. Dark chocolate is a nice choice as it’ll give you the sweet treat you desire but fill your body with antioxidants. There are many ways to get a sweet treat without going for something that’ll wreck your diet.
In addition to following the 4,3,2,1 rule with your healthy eating plan, it’s important to get some physical activity. Start off with something low impact and as you’re feeling more vital, you’ll have more energy to expend more calories.