There’s a lot of info coming out about the DASH Diet. What’s the DASH diet stand for? Diet Approaches To Stop Hypertension is what the acronym is for and it’s intended to improve health especially in middle aged women. The approach includes lowering red meat and increasing the consumption of fruits, vegetables and nuts/legumes.  Lower fat consumption and eating and drinking low-fat dairy products can help as well. The results can be beneficial for heart health, for cholesterol levels, can increase health and vitality and result in weight loss.

Studies  on the dash diet have proven very positive and have resulted in further investigation by many into the diet. By increasing your healthy activities and eating healthier, you can improve your health and increase your longevity at any age.

Can The Dash Diet Aid In Weight Loss?

Ahh, the million dollar question. The answer is a resounding YES. Weight loss will happen when you’re watching what you eat and by increasing fruits and vegetables while decreasing junk food and processed plus fatty foods you’ll feel healthier, more energized and you’ll be likely to notice excess weight melting off. Not only will you be consuming fewer calories per day but the vitamins and minerals will give you energy which can help you get up and get moving.