Cereal Dieter

The 4,3,2,1 diet is based on the idea that you should count the servings of specific types of foods in your diet. By following this kind of plan you can achieve weight loss goals or weight maintenance as well as nutrition guidelines.
 4-3-2-1 Diet
This diet isn’t like a typical fad diet, instead it follows nutritional guidelines [...]

There’s a lot of info coming out about the DASH Diet. What’s the DASH diet stand for? Diet Approaches To Stop Hypertension is what the acronym is for and it’s intended to improve health especially in middle aged women. The approach includes lowering red meat and increasing the consumption of fruits, vegetables and nuts/legumes.  Lower [...]

The junk food junkie is addicted to snacking. That snacking can have a significantly negative impact on their health. You are definitely what you eat and if you fill your body with refined carbs and poor food choices you won’t look good and you won’t feel good.
If you think of your body as a machine [...]