Organic coconut oil is a product many people are looking to for numerous health benefits including weight loss. The lauric acid content makes this product much like mother’s milk in terms of benefits to the immune system and because it burns up really easily instead of being stored as fat as well as increases your metabolism it can help you lose weight.

If you’ve never cooked with coconut oil, you’re in for a nice surprise. Because the melting point is much higher, it doesn’t smoke like many other oils and it’s a healthy oil so you can feel better about your eating habits. It turns food a golden brown and no, it doesn’t make things taste like coconut. Instead of refined coconut oil, opt for the organic coconut oil options and you’ll get loads of health benefits.

Coconut oil isn’t just used for weight loss it’s helpful with skin conditions, dandruff and more. Here are some helpful ideas for getting more coconut oil benefits:

• Fry food with it
• Add to rice or pasta water
• spread it on toast
• Put a few pats in the pan for any meat you grill or bake as well as on top of mac and cheese or shepherd’s pie to get a nice and golden crust
• put in your smoothies
• grease pans with it for baking
• Put some in your bath water
• Have a spoonful
• substitute coconut oil for butter or oil whenever possible
• Use melted coconut oil as the oil in your salad dressing. Half and half it with olive oil or use it alone

Again, organic is better in terms of coconut oil or coconut milk. Making coconut kiefer is also increasing in popularity for many health benefits.