Want to get your metabolism motor running? Here’s a great list of things to keep in your diet as much as possible to help maximize your weight loss. These are foods that are said to rev up your metabolism , encourage fat loss or even block fat from being absorbed. By eating, drinking or using these products you could see better results in your weight loss efforts.

• Apple cider vinegar. This is a fabulous tool for overall health. You can take apple cider vinegar capsules or buy it and simply drink some each day. It’s acidic so you’ll want to be careful about your tooth enamel and some resources suggest mixing with baking soda
• Green tea. Green tea is supposed to do wonders for your metabolism. Not only can you drink it hot but you can take green tea extract as well as use the tea in cooking with soups and sauces. The extra antioxidant power can do wonders for various areas of your health.
• Grapefruit. A grapefruit a day can help you burn more calories. Grapefruit juice is also effective. Be careful when taking any prescription drugs as some metabolize too quickly when you have grapefruit so watch for contraindications.
• Coconut oil. Coconut oil will not only boost your immune system but it can help you burn more calories as well as be beneficial for your skin. Coconut oil cooks beautifully as it can withstand really high cooking temperatures without burning like other oils.
• Spices. Adding some spice to your life can rev up your metabolism and keep it high for hours after you’ve finished eating it.
• Fruit. Fruits like bananas and apples keep you feeling full and help get food through your digestive track faster!

Bonus, Fat Fighting Food #7:

• Papaya.  Eating papaya does wonders for your digestion and can help you burn more calories.

You can also try to eat as many negative calorie foods as possible which makes eating them result in a caloric deficit instead of a pound gained. Here’s a link to the downloadable Negative Calorie Diet ebook.

Once you get your metabolism moving, you need to keep it moving and avoid the plateau.  How do you to that?  Trick Your metabolism. Here’s a link to the Calorie Shifting plan that’s so easy to use for weight loss they call it the Idiot-Proof Diet.