Candida or yeast infections can make life miserable. They’re known for causing more health problems than just creating a rash or discharge but they can also make you miserable, create other health problems and create unhealthy food cravings.

How do you get those nasty candida albican bacterium to stop reproducing in your body? A candida detox diet will starve them out and create an environment that’s inhospitable. Taking down your sugar, bad carb and fungi intakes as well as increasing your probiotic and prebiotic intake will help significantly.

How do you know if you have a candida problem/ Many holistic practitioners can do a test that looks at pH levels and this can tell whether you are acidic or alkaline. Alkaline is preferable especially when candida problems are recurring.

Not only should you change your diet but exercise can often dramatically reduce your problems with yeast. Journaling about your diet and exercise levels can help you see how what you eat and drink can impact your level of recurring yeast infections and other health problems.