What colours do you typically find on your plate at mealtime? If you eat a rainbow of colours on your plate (and we’re not talking Skittles candy here!) you have a better chance of eating healthful, lower calorie food. You might even be eating some negative calorie food which will result in a caloric deficit after mealtime instead of a caloric intake!

If you aim to put more colour on your plate, you will have more of a variety of foods and be more likely to make wise choices. RealAge.com recently published a tip suggesting you put three or more colours on your plate and that white and brown do not count.

When choosing to eat healthier, consider vegetable mixtures with multicoloured peppers in your stir fries. Choose more vibrant colours instead of beiges which tend to indicate processed food or bad carbs. The more colour you put into your meals the more you’ll discover that clean eating is more flavourful eating as well. Experiment with spices. Did you know that spice can also rev up your metabolism?

Eating a rainbow of colours with more vegetables, less meat, less beiges and more variety will help you be healthier, slimmer and more vibrant looking and feeling.

Get Info About The Calorie Shifting Zig Zag Diet