Archive for February 6th, 2008

Are You Rainbow Dieting? »

By on Feb 6, 2008 in Health and Wellness, Helpful Weight Loss Articles | 0 Comments

What colours do you typically find on your plate at mealtime? If you eat a rainbow of colours on your plate (and we’re not talking Skittles candy here!) you have a better chance of eating healthful, lower calorie food. You might even be eating some negative calorie food which will result in a caloric deficit [...]

Online Calorie Counting Resources »

By on Feb 6, 2008 in Helpful Weight Loss Articles | 0 Comments

There are a number of free online resources that you can use to help you manage your calorie count. Counting the calories you eat through journaling or via an online tool can be really helpful in multiple ways. First of all you can actually see what you’re eating. This forces you to come to terms [...]