There are many names for the calorie shifting weight loss diet. This diet plan can also be referred to as the zig zag diet or the Idiot Proof Diet and is widely marketed under the name, “Fat Loss 4 Idiots”. The goal of this diet is to trick your metabolism so that it doesn’t adjust to habitual eating.

Trick Your Metabolism

When we reduce our caloric intake, our bodies burn energy reserves. The trick according to most is to burn more than you consume. There are many ways that fad diets suggest you do this including the Negative Calorie Diet. Our bodies burn a pound for every 3500 calories that we go over our reserves with.

Many people find that when they change their caloric intake, they lose weight rapidly but all of a sudden, they plateau. A zig zag diet plan where calories are shifted around continuously is said to trick your metabolism so it cannot anticipate how much calories are coming and therefore it can remain high. When our metabolism slows down, it’s more difficult to achieve weight loss.

Zig Zag Diet Plans

Various plans are in existence including through websites, videos and books. You can even join a site with an automatic menu generated to help you plan for your days when you will be taking in high calories versus taking in low calories. One of the benefits to the zig zag or calorie shifting method is that you don’t feel deprivation because you are not going for weeks on end without any treats which can lead to falling off the wagon.

The down side to zig zag eating is that you could have a difficult time if you try to go too low on your low cal days. Some dieters get over zealous and try to drop their caloric intake so drastically that they impact their health and well being.

If you’re interested, you can learn more about this method of dieting and read success stories and diet reviews of the Fat Loss 4 Idiots program or calorie shifting in general but whatever you choose to do, make informed decisions always about your health. Take care with your hydration and potassium levels. Anyone dieting on a regular basis should take care to monitor their vitamin intake and consider using a food journal to determine if there are any gaps (there’s a free one at www.fitday.com in my sidebar) and consider taking a multivitamin.

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